calma yoga
services

WEEKLY CLASSES (East Melbourne Library)

Weekly classes run in seasonal 8-12 week blocks throughout the year. 

 

Rise & Shine                       TUES mornings 7 - 8am
Challenging, strength-building, energy-boosting.

This early-morning class will help you to boost flexibility, build strength and start your day feeling awesome.

Relax & Unwind        THUR evenings 6 - 7pm
Slow down, reconnect, get centred.

Unwind from your hectic-ness with some nice languid, restorative sequences, deep relaxation and lots of mindful breath awareness.

BYO Mat
BYO blanket in cooler months


2012 DATES

             TERM 1        Tue 10 Jan - Thur 8 Mar (9 week term)

                 **Due to Australia Day public holiday a replacement class will run on Wed 25 Jan**       

                 TERM 2       Tue 27 Mar - Thur 31 May (10 week term)

              TERM 3        Tue 19 Jun - Thur 9 Aug (8 week term)      

                  TERM 4         TBC

            LOCATION

East Melbourne Library (upstairs)

122 George Street, East Melbourne. 3002.Map

FEES

                 Term 1, 2012 fees 

                 9 week term $150

                 Twice-weekly for 9 weeks $260

                 Casual $18.

WORKPLACE YOGA

Regular yoga at work is an excellent way to tackle the side effects of a desk-bound job.

Many workplaces are now enjoying the benefits of  including wellbeing programs in their weekly schedules.

Yoga helps by showing how to manage stress and improve focus. This helps to boost energy levels and productivity, oh and it's all good fun and great team-building too.

Classes can be scheduled for 45 -60 mins, either in pre-work, lunchtime or post-work time slots and generally run in 6-10 week blocks.

We'll provide the mats - all you need are the numbers and a good-sized space to hold the classes in (meeting rooms with move-able furniture are perfect).

PRIVATE SESSIONS 

If you're all about making it convenient and *all about you* then private sessions are the best way to get the most out of your yoga.
Each session will focus on your specific needs and goals and each week you'll build on poses and techniques - noticing some pretty cool stuff along the way (like: woo! hello toes!).

Sessions can be held in your home or office and Leanne will provide any required equipment.

Ideal if:

    • you're strapped for time and need a zen-window in your busy week
    • you're going through change and need to feel supported and grounded
    • you have an injury or condition that you're working with
    • you prefer the privacy of one-on-one attention
    • you're a house-bound Mum
    • you want to connect a little deeper with the juicy stuff.

             Private sessions are initially delivered in a 5-week package.

               Duration is 45 - 90 minutes per session.

               Prices - POA, depending on your location and preferred time.